Eat an apple a day to keep the doctor away”. This saying is one hundred percent true because the apple is the only fruit in the world that is full of health and nutrition.
Medical experts say that doctors recommend daily intake of vitamin C and fiber, while apples are the only fruit that contains more than 10% of vitamin (C) and fiber, ie fiber. The body has the ability to fight cancer.
In addition, the abundant amount of phytochemicals and antioxidants in apples boost the immune system and help in weight loss.
Apple peel and pulp (fiber) helps prevent and treat other diseases such as heart disease, lung cancer, asthma, dementia and Alzheimer’s. The triterpenoids in apple peel, in particular, have the power to fight various types of cancer.
Not only apple peel and pulp is beneficial but also its seeds are extremely useful for human body. Apple seeds contain vitamin (B-17) which is not readily available.
Medical experts say that apple seeds are poisonous but if they are taken in the right amount, their poison is eliminated. Apple seeds do not contain that much, they can be fatal if 200 or more seeds are chewed and eaten.
This special vitamin is found in the fruits of the Pronasfen family, such as apples and apricot kernels. It combines with the antioxidants in the human body to kill harmful cells.
The natural cyanide in apple seeds can be harmful, but a small amount of cyanide combines with the body’s enzymes to neutralize its toxins.
The right amount of apple seeds can protect against cyanide damage and vitamin (B-17) prevents cancer and tumor growth, as well as the ability to kill cancer-causing cells, leaving out essential cells.