How to lose weight without exercise and dieting?
In today’s fast paced life everyone wants to look smart and slim but finding time for exercise and dieting are both difficult tasks in a busy routine.
According to medical and fitness experts, exercise is the best and healthiest way to lose weight, but it requires time on a regular basis on a daily basis, which is a difficult task for busy people. The second method is dieting, which is strictly forbidden by experts.
According to experts, most people understand dieting to mean going hungry and staying away from their favorite food, although dieting means the exact opposite.
When dieting for months, leaving the food of your choice, the brain becomes more prone to use poultry and foods of your choice, more often than not, when most people return to a normal routine after months of strict dieting. Weight gain will be followed by fatigue and constant tiredness.
According to nutritionists, the human body needs all kinds of food, nature has benefits in every food, but if these foods are eaten in moderation.
Dietitians recommend eating every food but in moderation, once a week if you eat the food of your choice, it does not cause weight gain, but the brain becomes accustomed to positive foods and unhealthy foods. The idea comes to mind less as a result of which the duration of dieting increases and weight is easily lost.
Weight loss will be up to 7 kg in 2 months if the following methods are followed by the nutritionists.
*Tips for weight loss
Weight loss will be followed by fatigue and constant tiredness.
Reduce the amount of salt and sugar in the diet. People over the age of 30 should give up sugar and salt.
Choosing light colors in food is very helpful in reducing appetite.
Use food on time, make meal times during the day and don’t eat before or late.
Eat dinner 6 hours before bed, try not to eat anything after six in the evening.
Eat and drink everything in moderation, be sure to eat your favorite food once or twice a week.
