Increased body fat causes obesity. This problem is usually caused by a bad lifestyle. Such as overeating, overeating, excessive consumption of soft drinks, less walking, lack of sleep, as well as hereditary causes or hormonal imbalances can also lead to obesity. Obesity not only increases anxiety due to weight gain but also invites many diseases such as diabetes, blood pressure and heart disease. To overcome this problem it is necessary to make some changes in your lifestyle. Also, some home remedies are helpful in overcoming this disease.
1. Lemon juice:
Lemon juice improves the digestive system as well as the performance of de-toxic acids. A good digestive system is essential for weight loss. Lemons contain ingredients that help burn fats. They also remove toxins from the body, which slows down the metabolism process.
۔ Add 2 teaspoons of lemon juice, 1 teaspoon of honey and 1 teaspoon of freshly ground black pepper to a glass of water.
۔ Drink in the morning.
۔ Use daily for 6 months.
You can also mix a teaspoon of lemon juice in a cup of lukewarm water.
Apple cider vinegar:
Raw apple cider vinegar (which is not filtered) is also great for weight loss. It prevents the accumulation of fats in the body and protects the body from obesity. Add two teaspoons of apple cider vinegar to a glass of water and drink it daily in the morning.
۔ You can also mix a teaspoon of vinegar and a teaspoon of lemon juice in a glass of water. Do not use more than two tablespoons of apple cider vinegar a day as it lowers the potassium level in the blood. 1. Aloe vera: Aloe vera increases energy by increasing metabolism in the body and absorbs fat. The body has to work harder to absorb the protein in it. It also helps eliminate toxins from the digestive system. ۔ Peel a squash, grate it and squeeze the juice.
۔ Take a cup of canoe or grapefruit juice and blend it with aloe vera pulp and blend for two to three minutes.
Drink daily for at least a month.
Green tea is also a natural recipe for weight loss. It reduces the weight gain process and increases the body’s ability to use fat. Green tea contains vitamin C, zinc, selenium and other minerals.
۔ Drink three to four cups of green tea a day. You can also add ginger.
Chewing ten fresh curry leaves daily not only helps in weight loss but is also beneficial in obesity-related diabetes. Use regularly for 6 to 8 months.
Research has shown that curry leaves reduce weight as well as cholesterol.
Tomatoes contain vitamins A, C and K, as well as magnesium and many other nutrients that are good for health. The antioxidants in it protect against cancer.
Cabbage : To lose weight, make boiled or raw cabbage a part of your diet. The tartaric acid in it prevents the conversion of sugars and carbohydrates into fats. In addition, it is high in vitamin C, fiber and water. While it has very few calories.
Fennel: Fennel causes more urination. For this reason, it is useful for weight loss. Excessive excretion of urine from the body leads to rapid weight loss.
۔ Grind the fennel lightly and sift the powder. Eat half a teaspoon with lukewarm water in the morning and evening. This tip is also useful in flatulence, indigestion and constipation. ۔ Honey and Cinnamon : Honey and cinnamon tea boosts metabolism and boosts energy. And detoxifies the body. All these things lose weight. Honey helps absorb fats while cinnamon reduces the urge to overeat. ۔ Put half a teaspoon of warm water in half a teaspoon of powdered sugar and leave it for half an hour. (You can also use cinnamon for this). ۔ Add a teaspoon of honey. ۔ Drink half a cup half an hour before breakfast, keep the rest in the refrigerator and drink at night before going to bed. ۔