Break down misconceptions. Egg yolk does not increase weight, but decreases! The body is not bad, but beneficial for health! Because–
Eat the white part of the egg, do not forget to eat the yolk of the egg! The white of the egg contains protein, and the yolk is a pile of empty fat! Weight, cholesterol will increase! Now break this misconception. Egg yolk does not increase weight, but decreases! The body is not bad, but beneficial for health! The reason-
Kusum is rich in vitamin-B and amino acids. These ingredients do not allow fat to accumulate in the muscles!
Egg yolks contain choline, which regulates metabolism and results in weight loss. In addition, the vitamin-B and amino acids in kusum are very beneficial for brain nutrition.
You will see the white part of the empty egg playing, you will get hungry after a while. As a result, you have to eat again. But the weight will not decrease the book! But egg yolks contain healthy fats, which do not increase your weight, but keep your stomach full for a long time. Therefore, those who eat a whole egg for breakfast are less hungry throughout the day.
Kusum HDL, which keeps good cholesterol levels in balance, keeps the cholesterol profile right.
Basically, our body gets its vitamin-D supply from the sun’s rays. Vitamin-D enters our body through very little food. Egg yolk is one of them!