5 Foods That Weaken Your Bones
5 Foods Harmful to Bones and Joints
Body Bone consists of bones. In addition to eating calcium, vitamin D, potassium and other nutritious foods that are good for bones to protect these bones and joints for a long time, you also need some behaviors that play an important role in keeping your bones healthy. For example, you need to avoid certain foods that can damage bones and joints. Some foods cause heatstroke or inflammation, in other words, remove calcium from the bones and prevent the absorption of calcium.
The following is a list of foods that, once you are aware of, you will surely be able to get rid of them slowly if not immediately.
1. Processed food
Processed foods contain a variety of substances that are harmful to health, including trans fats, refined carbs, sodium and sugar. Usually people are not aware of their disadvantages and the reason for this is the taste and flavor of these foods and that is why people eat it with gusto. They must be avoided. Because they have a detrimental effect on bones and joints.
Trans fats, such as fats such as vegetable ghee, processed carbohydrates and sugar, all add to the heat in your body. It becomes limited. Going forward, this heat destroys the crunchy bones in the joints. Severe inflammation causes inflammation of the bones and exacerbates the physical damage to the bones in old age.
Sugar commonly used at home increases the risk of bone fatigue in particular. It has a negative effect on the balance of minerals such as calcium and phosphorus. Both of these minerals are essential for keeping bones healthy. Sugar needs calcium to become a part of the body. When the body does not get extra calcium from your diet, it pulls the calcium needed to absorb sugar from the bones. That is why the bones become weak and we do not even know it. And the natural sugars found in dairy products are useful and healthy.
Excess sodium (salt) also causes more calcium to be excreted. As a result, the availability of calcium for the bones is reduced to a dangerous level. Sodium can block water in the body and increase pressure on the joints by causing inflammation. Processed foods and processed foods such as canned vegetables, soups, meats and frozen foods contain up to about 5% sodium, while human Just one teaspoon of table salt is enough for the body.
According to studies, caffeine causes bone loss. In addition to being a source of calcium extraction from the bones, it also interferes with the absorption of calcium. This is very important for older people, because all the calcium they get is in the bones. Caffeine pulls calcium from the bones. People who are accustomed to taking too much caffeine in the form of tea or coffee have a weakened spinal column.
5.Sweet drinks Sweet drinks are harmful to bones and joints. They weaken the bones and increase their intensity by reducing their volume.
According to a study by the Journal of Critical Care, people who drink soda drinks are particularly prone to calcium deficiency in the blood. This leads to high calcium excretion. As a result, the bones become full and old. Soda drinks also contain phosphoric acid, which interferes with the absorption of calcium, and creates an imbalance that leads to further loss of calcium.