8 Foods for Shiny Beautiful Skin

8 Foods for Shiny Beautiful Skin

There are lots of creams and lotions available in the market to achieve glowing healthy and supple skin, but the glow that appears on a person’s face from within is not only durable but also adds four moons to a person’s beauty. The antioxidants present in it make our skin healthy as well as various foods give the skin enchanting freshness.

They taste good. It is the best choice for women who are afraid of calories due to its low calories. The antioxidants in them reduce the effects of aging. Drink blueberry juice or eat blueberries mixed with your favorite fruit in yogurt. Blueberries also make a good combination with oatmeal and make the skin glowing and healthy. 

It contains lutein, Vitamin E, C, B, Potassium, Calcium, Steel, Magnesium and Omega 3 fatty acids which are beneficial for the skin. Spinach, based on such important ingredients, makes the skin glow.


Using just one ounce of walnuts a day is good for both your health and beauty. Eating walnuts makes hair and eyes shiny and bright. The skin becomes softer and the bones stronger. Adding walnuts to your daily diet helps you control your weight and make your brain work faster. You can eat simple walnuts or mix them in salads and pasta. Walnuts are high in protein, omega-3 fatty acids, vitamin E, fiber and antioxidants.

This fruit contains antioxidants that keep the skin young and protect against wrinkles. Kiwi is rich in vitamin C which relieves stress and improves the immune system. Kiwi also contains fat-free and rare vitamin E. Which lowers cholesterol levels. Kiwi juice is very tasty. You can also use kiwi in salads, yogurt and fruit tarts.

Turmeric is used to enhance the taste and color of food, but it is also an important source of health and beauty. The antiseptic ingredients in it make it very important. Turmeric lightens facial blemishes and cleanses dead cells. Turmeric is also good for hair health. It controls oily skin.

Coconut water:
Coconut water is second to none in weight loss. It reduces appetite and you find yourself satisfied. Coconut water makes the skin soft and supple. Clears freckles.

Controls acne.

Wheatgrass :
You can grow this grass in your home. Put a few dozen grains of wheat in the soil and water it. Continuous watering will grow grass which is called wheat grass. Its juice contains various vitamins, amino acids, liver enzymes Calor File 2. It reduces the effects of aging. Relieves pain inside and outside the body. Relieves toothache. Prevents gray hair.

Malta : Stress lemonoids in it fight against various types of cancer. These include breast, lung, skin, stomach and colon cancer. Malt protects against kidney disease and prevents stone formation. Applying Maltese peel on the face cleanses the face. Malta provides beta-carotene, an antioxidant that protects skin cells from damage

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