Different types of berries contain many antioxidants and vitamins, which help to lengthen hair. E.g. Strawberries are rich in vitamin K. Which is very nutritious for hair.
Spinach is rich in folate, iron, vitamin A and vitamin K. Vitamin A is important for hair and if it is deficient, it can cause hair loss.
Sweet potato is an excellent source of beta carotene. Which increases vitamin A in the body. Which makes the hair thicker.
Avocados are high in vitamin E. Also contains fatty acids. Which are useful for hair growth.
Bananas contain vitamins A (A) and B (B) in the form of sugar, fiber, thiamine and folic acid. Regular consumption strengthens the hair.
Greens and beans –
Greens contain padwal, cabbage, fenugreek and okra, beans contain nutrients as well as vitamins, which are useful for hair growth.
Yogurt is rich in protein and vitamin B. Which naturally conditions the hair. It also prevents dandruff.
Different types of nuts i.e. grains contain fatty acids, vitamins B and E. Which are useful for every hair problem.