Beautiful, shiny hair in the air? Then include ‘these’ foods in the meal

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We can include these nutrients in our diet which will definitely change the hair growth and appearance. It will help to make the hair beautiful, long and shiny. (diet for hair care) 



It is natural for hair growth and care to change with age. But more than that, it depends on our lifestyle and diet as well as eating and drinking. It does not change with age, but it does change with lifestyle and eating habits. We can include some nutrients in our diet which will definitely change the hair growth and appearance. It will help to make the hair beautiful, long and shiny. (diet for hair care)

Sum –

Different types of berries contain many antioxidants and vitamins, which help to lengthen hair. E.g. Strawberries are rich in vitamin K. Which is very nutritious for hair.

Spinach –

Spinach is rich in folate, iron, vitamin A and vitamin K. Vitamin A is important for hair and if it is deficient, it can cause hair loss.

Yam –

Sweet potato is an excellent source of beta carotene. Which increases vitamin A in the body. Which makes the hair thicker.

Avocado –

Avocados are high in vitamin E. Also contains fatty acids. Which are useful for hair growth.


Banana –

Bananas contain vitamins A (A) and B (B) in the form of sugar, fiber, thiamine and folic acid. Regular consumption strengthens the hair.

Greens and beans –

Greens contain padwal, cabbage, fenugreek and okra, beans contain nutrients as well as vitamins, which are useful for hair growth.

Yogurt –

Yogurt is rich in protein and vitamin B. Which naturally conditions the hair. It also prevents dandruff.


Seeds –

Different types of nuts i.e. grains contain fatty acids, vitamins B and E. Which are useful for every hair problem.

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