We do talk about getting enough sleep every night, and we seem to agree that an average of seven hours of sleep a night is essential to living a healthy and energetic life, but very few of us know this. Going to bed early at night is just as essential for a healthy and long life.
There is no doubt that proper sleep is important for each and every one of us because the human body suffers from fatigue due to the busyness and stress of the day, in such cases sleep not only relieves this fatigue. In the meantime, our bodies prepare themselves for the challenges of the new day.
Adequate sleep and then waking up early in the morning restores our body’s energy, but now a new study has found that the matter is not limited to this. The study found a link between waking up early and living longer. According to this research, people who wake up early in the morning and get adequate sleep have a longer life. According to a study conducted in Germany, this study also found that those who sleep late at night are at higher risk of death.
The study, by experts from the University of Surrey and Northwestern University, looked at the health of 400,000 men and women between the ages of 38 and 73. The data included in this study covered a period of six and a half years.
What does the study say?
The study found that people who stay up late at night and then stay up late during the day have a 10% higher risk of death than others. According to research, people who stay up late at night suffer from a variety of psychological and physical problems.
The study also found that people who need to wake up early in the morning, for example at work or other engagements, should go to bed early at night to get as much sleep as possible. Needed, it could be fulfilled. Wrong sleep patterns or routines are harmful to health. According to experts, to stay healthy, it is necessary for a person to get seven to eight hours of sleep daily.
The relationship between late sleep and type 2 diabetes
Another study found a link between people’s sleep habits and type 2 diabetes. People who wake up late at night and wake up late in the morning have a very slow lifestyle, or let’s say they are less physically active, which increases the risk to their health.
Type 2 diabetes is usually the result of overweight and a sedentary lifestyle that currently affects one in 11 adults worldwide. Experts in the new study say that people’s sleep habits affect physical activity and that understanding this can help diabetics keep their condition stable. “At this time, a large number of diabetics need help so that they can lead a healthy lifestyle while maintaining a dynamic lifestyle,” he said.
He added that this is especially important for those who prefer to go to bed late and get up late in the day, as such people are 56% less likely to exercise than those who wake up in the morning. Researchers say that exercise is important for diabetics, as it helps maintain a healthy weight and blood pressure while lowering the risk of heart disease.
Earlier, a study by Northwestern University in the United States found that people who woke up late had more diseases and medical problems than those who were accustomed to getting up early in the morning and going to bed early at night. Research has shown that such people have a 10% higher risk of dying from any disease in middle age than those who wake up early.
The study analyzed the sleep habits of more than 500,000 people and found that the body suffers from various medical problems as a result of staying up late. The study further found that eating at the wrong time, not exercising, lack of sleep and waking up late at night make it possible to adopt many other harmful behaviors or habits for health.
The researchers looked at the relationship between people’s morning or evening sleep trends and their risk of disease.
Ways to get a good night’s sleep
Here are some simple but effective ways to help you get a good night’s sleep. According to experts, going to bed at the same time every night, keeping the right light and room temperature in place helps in quick and good sleep. Also, beverages such as tea, coffee and green tea should be avoided before going to bed.