We have heard since childhood that water is life because it is an integral part of this caravan life. The human body is 70% water and depletion of it can lead to many health problems. Man realizes this when he does not have access to water for a long time. Dehydration can lead to fatigue and confusion as well as anxiety.
This can have a detrimental effect on attention, alertness and short-term memory. Lack of water increases anxiety and human beings start demanding it. Getting a glass of water in case of extreme thirst soaks the body as well as the soul.
Water is essential for human health. It has many important functions such as removing waste from the body, regulating body temperature and helping the brain function. We get 20% of our daily water requirement from food, while the rest comes from drinking water and other beverages. People who are unaware of the need for water and its functions, when they become aware of it, begin to appreciate this blessing.
Regulating body temperature
Staying hydrated is very important to maintain body temperature. Physical activity and sweating in hot environments cause dehydration. Sweating keeps the body cool, but if the water lost through it is not recovered, then the body temperature rises. This is because when dehydration occurs, the body loses electrolytes and plasma. If someone is sweating more than usual, make sure to drink water immediately to make up for the lack of water.
Tissue and joint protection
Using water helps keep your joints, spine and tissues lubricated and hydrated. It also helps you to enjoy physical activity and reduce the discomfort of arthritis. In winter, most people have increased pain in the joints and bones, one of the reasons being dehydration.
Discharge of waste materials
The human body uses water to excrete sweat and urine and to perform functions or movements in the abdomen. Water is needed to replenish the fluid lost through sweat. Urine wastes are also important for kidney function. Having the required amount of water in the body not only helps the kidneys to function more efficiently but also protects the kidneys from stones.
Helps in digestion
Experts recommend drinking water before, during and after meals. Water helps digest food more efficiently.
Other functions and benefits of water
As well as improving the circulation of oxygen in the blood, water carries helpful nutrients and oxygen throughout the body. It also helps in absorbing them. Water helps fight disease, prevents constipation, kidney stones, urinary tract infections and high blood pressure.
It also helps absorb important vitamins, minerals and nutrients from food, which increases a person’s chances of staying healthy. Drinking water brings energy. One study found that drinking 500 ml of water increased the metabolic rate in both men and women by 30%. These effects lasted for an hour.
How much water should I drink daily?
On a daily basis, the body needs a certain amount of water to perform its functions properly. Most people drink water only when they are thirsty, but thirst is also felt when the body is dehydrated. According to science, engineering and medicine research, the amount of water (from all beverages and food) that meets most people’s daily needs is eight to ten glasses. People who exercise or live in hot areas need to increase their intake to avoid dehydration.
The amount of water the body needs (hydration) can be measured by the color of thirst and urine. Thirst indicates that your body is not getting enough water while dark yellow urine indicates dehydration. Light or non-yellow urine usually indicates adequate hydration.
Whether you feel thirsty or not, a person should make it a habit to drink 8 to 10 glasses of water daily and try to drink more water during the day and drink only water at night as needed as drinking more water at night Even the kidneys keep working.