Since last year’s Corona attack, many offices have announced home-based work for their employees. Many people thought that the opportunity to work from home will be a lot of comfort. No running every day, no fatigue. However, whether the year goes by or not, such thoughts are interrupted. Now it seems that office work would be better if it was in the office, because all the facilities of the office are at home. For example, many people do not have the right desk to keep chairs, tables, laptops. As a result, he is forced to do office work while sitting there. Most suffer from neck, shoulder and back muscle pain due to not having a designated workstation. This is also having an effect on work. But there is no reason to worry, follow some simple ways, the body will stay fit!
Find out what to do if you don’t have a table or workstation–
The first thing to do is to avoid sitting in a chair for a long time while working from home, sitting comfortably on the bed or sofa, sometimes lying down and working on a laptop.
You need to remember to never sit still for an hour, walk around the house every 30 to 40 minutes. This will reduce your discomfort a lot.
Another thing is to keep phone, pen, notepad etc. at hand while working. So you don’t have to bother much while taking these.
Most people look at their laptops or mobiles while working. This puts pressure on their necks and eyes. So sit comfortably and work by moving your neck in a calm manner.
Stay hydrated during your work. This means you need to drink water properly and go to the washroom on time while working.
Take a few breaks while working at home. Because it will remove the fatigue of your eyes. Laziness will not come. Performance will increase.
If you get a lot of phone calls at work, and if they are important office calls, then you have to catch them. But it can cause pain in your neck and hands. For this you use a phone headset or hands-free device. You can get a lot of good results.