While the month of Ramadan brings a message of human health, if the blessings and blessings are collected on a daily basis, more benefits of this month can be reaped, but it is very important to know that during Ramadan What is the best time to exercise?
According to medical experts, one should not stop exercising even during the month of Ramadan, but the benefits of exercise are doubled in this month. There are many health benefits of exercising during Ramadan, including clear weight loss. Includes getting rid of mood swings.
The following is the best time to exercise during Ramadan, as recommended by medical and fitness experts.
According to medical experts, we should refrain from exercising after fasting in Ramadan or during the day. By fasting, we need energy throughout the day so that we can lead a normal life during fasting. As usual, if exercise is done in the morning during Ramadan, it can cause harm instead of benefit.
According to medical experts, numerous studies have shown that the best and most beneficial time to exercise in the month of Ramadan is before Iftar. This is a very useful process for health, during which exercising like a normal routine can result in burning 400 to 500 extra calories without any extra effort.
According to medical and fitness experts, if there is no time before Iftar and if you cannot exercise, then the second best time is 2 hours after Iftar, when the food eaten in Iftar has been digested and the person is feeling light. Yes, even then the stomach is a little empty.
The third best time to exercise during Ramadan is 1 to half an hour before dawn. If you have the energy and consistency to wake up and exercise before dawn on a daily basis, then use this time wisely. Can
Experts recommend not exercising for more than 30 to 35 minutes during Ramadan.
Light jogging, rope jumping, jumping jacks and squats can be done on a daily basis during Ramadan.