Without waiting for the corona to happen or not, everyone has to follow some general rules to increase the efficiency of the lungs. Let’s not easily know how to increase the efficiency of the lungs to survive this epidemic.
Use two masks if possible to go out
Walk regularly and do light exercise Get
vaccinated against influenza and pneumonia with doctor’s advice
Avoid smoke and dust as much as possible
Quit smoking and stay close when someone else is smoking Can’t
: Stay away from that smoke after spraying mosquito repellent
Weight loss will be followed by lung problems. So eat a balanced diet rich in protein Eat foods rich in vitamin A, such as fresh vegetables and fruits.
To increase the supply of oxygen to the body, the lung exercise should be
done-
• Sit in Padmasana with both hands straight • Keep the spine straight
• Breathe in through the nose Exhale
slowly through the mouth
Hold the right nostril with one hand and breathe in the left side
• Leave in the direction
• Do the same in the opposite direction
• Do this 10 times first, gradually increasing.
This small exercise at least twice a day provides oxygen to the lungs. If you have shortness of breath during this period, you must consult a specialist without neglecting