A special thing for melting excess fat
If you want to lose weight, dieting is a good thing, but never skip breakfast, but use a boiled egg and an apple.
Health experts say that at least twenty grams of protein should be used for breakfast and if the body needs enough calories for breakfast, then the excess fat is easily reduced. A whole boiled egg for breakfast gives the body 78 calories while an apple contains 80 calories and if these two items are eaten for breakfast then the body needs calories and we need anything else till lunch. Does not last and the body loses fat.