With the onset of summer, everyone’s favorite fruit, watermelon, is also available in large quantities in the markets, the use of which has numerous health benefits, but as a result of excessive consumption, this delicious red fruit can also be harmful to health.
Medical and nutritionists recommend the use of delicious fruit watermelon during Ramadan to alleviate dehydration, improve mood, cheer up and lighten the heavy burden, the use of which has numerous health benefits.
The pulp of this green and red fruit contains 92% water which is considered to be very useful for cleansing the kidneys and intestines.
Watermelon is rich in water and contains a number of natural ingredients such as vitamins A, B6, C, potassium, lycopene and other essential nutrients, while overuse of this beneficial fruit for health. Can also have negative effects as a result.
*The health effects of over-consumption of watermelon are as follows:
According to medical experts, water is a basic need for the human body, but too much water in the body is harmful to health. Increasing the amount of water in the body lowers sodium (salt) levels, which can lead to dizziness. Other problems may arise.
Therefore, excessive consumption of watermelon can increase the amount of water in the body, dehydration and high blood pressure due to high pressure, which causes swelling in the legs, fatigue, kidney function is affected. May complain.
Watermelon is an excellent source of water and fiber. Eating large amounts of this fruit can cause digestive problems such as cholera, flatulence, flatulence, and high levels of lycopene in watermelon. Is .
People with diabetes should consume every fruit in moderation. Watermelon also causes high blood sugar levels.
The presence of glycemic index in watermelon can be harmful for diabetics, be sure to consult a doctor before eating watermelon daily.
Potassium-rich fruit watermelon plays an important role in keeping the heart healthy, bones and muscles strong, but excessive potassium consumption can also cause blood vessel problems such as irregular heartbeat. ۔
*How much watermelon can be used in a day?
According to nutritionists, 100 grams of watermelon contains 30 calories and 6 grams of sugar.
Nutritionists say that half a kilo of watermelon can be consumed in a day, this amount of watermelon contains 150 calories.
Increasing the amount of watermelon also increases the sugar level and calories. The amount of sugar in the amount of half a kilo of watermelon reaches 30 grams, so it is very important to know about the amount of calories and sugar before using it.