Covid 19 Second Wave: Breathe in this way to keep the corona away! Many more diseases will be far away
Not just corona but breathing habits are good to do at any time. It keeps away colds, coughs, headaches, stress, and even keeps the heart fresh. Just a few methods to follow.
The second wave of Corona is killing many people in the country. Many people are suffering from shortness of breath at this time. Having oxygen problems. Oxygen levels in the body are decreasing. However, it is better to make breathing habits at any time, not just corona. It keeps away colds, coughs, headaches, stress, and even keeps the heart fresh. Just a few methods to follow. photo source collected
Get up and go to bed to get something like a mat or mat on the roof of the house or on the roof. Put a pillow on your head. And then put a pillow under both knees. In this way lie down for at least ten minutes and breathe. photo source collected
Then slowly sit up. Sit up straight and keep your hands close to your chest to greet. photo source collected
And breathe. Keep your eyes closed and think five times. Breathe in the first five. Exhale in the next five. Do this every day for as long as possible. Your heart will work well. Blood circulation will be correct. And will get rid of many more ailments including shortness of breath. photo source collected
If you are older or have difficulty sitting on the ground, you can do it in a chair. In that case, care should be taken to have the support of the chair on the shoulders, head and neck. Breathe like this for ten minutes. Then sit up straight in the chair, breathe in and out. Do not hurt the body. Do as much as you can. photo source collected