Easy tips to protect from heat without AC
There is no doubt that enduring hot weather is not just a matter of one’s life, but often even a good night’s sleep is lost.
Sweating all the time is annoying and load shedding exacerbates this problem, it seems impossible to live without an air conditioner.
But the good news is that with a few simple tips, you can keep the heat away from you. The following are the prescriptions that are a must try. You will be convinced of the benefits yourself.
Freeze the
sheets Cool your bed with sheets and pillowcases, put them in plastic bags and keep them in the freezer for a few hours. Then put to bed shortly before bed and then enjoy a good night’s sleep in an AC-like environment.
Aloe Vera Gel Ice Cube
If the skin is sunburned, take a bottle of aloe vera gel and fill the ice cube tray with it. When it freezes, use it on the burnt skin while it can also reduce the effect of heat. Is.
Freeze the
sponge Dip a new sponge in water and put it in a bag to seal it and then put it in the freezer. When the heat is too much, take it out and roll it on your forehead or wrist. Will start to feel relief.
Wet socks
When you can’t sleep at night because of the heat, hang a towel on the headboard at the foot of your bed and soak the socks in cold water, then turn the fan towards your feet and for a long time. Get ready for a cool wave running through your body.
More water
Even mild dehydration can affect the body’s ability to regulate temperature. According to a US study, if the body suffers from dehydration, the color of urine becomes yellow or transparent yellow. Drinking adequate amount of water protects the body from high temperature.
Cool
cheeks and heels Cheeks and heels are full of arteries that are not affected by cold, body temperature can be reduced by 50% in 5 minutes by placing a small amount of ice or a cold cloth on these parts. It is also beneficial to do this on the neck and armpits.
Freeze water bottles
Freeze a few bottles of water and place them in front of a floor or desk fan and then you will be able to enjoy the cool air coming out of this temporary air conditioner. According to some experts, adding salt to water and freezing is the best way to beat the heat for a long time.
Mint Tea
Prepare mint tea and then refrigerate, once it has cooled properly, drink it and if you feel like it, put it in a spray bottle and spray it on yourself. It is better than water because the menthol added to the mint in the tea makes your skin feel cool and tingling.
Make your own ‘AC’
You can beat this hot weather by making a homemade AC in just 5 minutes which doesn’t require much, just an electric fan, a big box that can hold up to 25 liters of water, polystyrene liner, PVC Pipes and ice.
First make a hole in the lid of the box with a saw as big as the mouth of the fan and then make 3 complete round holes in the middle of the box, after making 3 holes put polystyrene liner inside the box and then with the help of saw Drill holes in the liners again.
Then put 3 pieces of pipe in these holes, then take a small electric fan and place it on the hole made in the lid and fill the box with frozen water. Now stick some paper strands on the pieces of pipes with the help of tape so that The fan wind can be estimated.
Now install this fan with a 15 watt solar panel and enjoy the cool air of home made AC for 5 hours.