how to cut calories without feeling hungry

how to cut calories without feeling hungry

For weight loss and better health, most people resort to dieting, which is considered by experts to be harmful to their health. Reducing is a very important and useful process.

According to medical and nutritional experts, instead of adopting a ‘crash diet’ to bring weight to the desired level, improve heart health and body parts, keep all kinds of food in moderation on a daily basis. Should make

Experts emphasize the importance of avoiding the use of ready-made and processed foods available in the market for better health and simple home-made foods.

According to medical experts, the secret of health and longevity lies in the use of a simple diet. It is also a must to eat a variety of raw vegetables such as carrots, radishes, onions, tomatoes, spinach.

Simple and home-cooked meals are low in calories and can significantly reduce high blood pressure, high blood sugar, excess fat around the waist and abnormal cholesterol levels.

In a two-year study published in The Lancet Diabetes and Endocrinology, volunteers were asked to reduce their daily caloric intake by 12%, or 300 calories, in the process. I lost up to 16 pounds.

Research has further shown that reduction in calories affects human body weight loss, longevity and better health, while exercise only affects the duration of human health, exercise does not increase life expectancy.

According to medical experts, an adult woman can consume 1600 to 2400 calories on a daily basis while men need 2,000 to 3,000 calories. Experts say that the daily calories required are directly related to human age. Depending on gender, weight and nature of physical activity.

According to experts, a limited reduction in calories can improve one’s physical health and protect oneself from the dangers of various diseases, but it should not be forgotten that each person should be adjusted according to his age, gender, weight and physical activity. A certain amount of calories is required and consuming less than that amount can have negative effects on your health

Experts say that for better health, we need to keep an eye on our calories and eat healthy foods on a regular basis in our daily lives, such as fresh vegetables, fruits, red and white meat, nuts, seeds and beans. Etc.

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