This fruit (Jackfruit) of the Indian subcontinent is rich in food quality and nutritional value Let’s see why this fruit is called ‘Superfood’
Pons of Sanskrit in Bengal The English name ‘Jackfruit’, however, comes from the Portuguese word ‘Zaka’ Because when the Portuguese came to the Malabar coast of India in the fifteenth century, they recognized the fruit from the local synonym ‘Chakka Pazham’. ‘Jack’ fruit 6 from ‘Chakka’
Khwaja jackfruit or round jackfruit? Aside from the controversy, the Jackfruit fruit of the Indian subcontinent is rich in nutritional value and nutritional value. Let’s see why this fruit is called ‘Superfood’
# Rich in vitamin C and antioxidants, jackfruit boosts the immune system. Increases the ability to resist infection
# 100 grams of this sugar-rich fruit has about 94 calories! As a result, after eating jackfruit, the weakness disappears However, it is better for diabetics to stay away from this fruit
# Jackfruit is rich in potassium As a result of this season, the heart stays good Blood circulation system is not disturbed
# Jackfruit helps in digestion by playing in moderation Because like other fruits, jackfruit is also rich in fiber
# The antioxidants in jackfruit help keep the body free of toxins As a result, the risk of cancer is less
# Jackfruit rich in vitamin A keeps the eyes well Eyesight is improved This fruit prevents cataracts and other diseases of the retina
# Jackfruit also prevents premature aging or aging in the body
# Jackfruit is rich in calcium This makes the bones stronger The risk of complex bone diseases is far away
# Jackfruit is also effective in preventing asthma from thyroid and pollution Along with fruits, jackfruit seeds also alleviate multiple physical problems That is why this ‘superfood’ now dominates the western diet