When blood pressure is lower than normal, it is called low blood pressure or hypotension. Let’s take a look at which foods eliminate the problem of low blood pressure.
When blood pressure is lower than normal, it is called low blood pressure or hypotension. Normal blood pressure levels are 90/60 and 120/80 millimeters of mercury. Low blood pressure causes blurred vision, dizziness, fainting, nausea and weakness.
However, if someone has low blood pressure, palpitations, difficulty breathing or cold hands and feet, they should contact a doctor without delay. Although low blood pressure is not a complex disorder, it is not curable. Rather, it is okay to eat properly according to the rules. Let’s take a look at which foods eliminate the problem of low blood pressure.
Salt increases blood pressure. Those who have low blood pressure should increase their salt or sodium levels little by little.
*Water / liquid
One of the causes of low blood pressure is dehydration. So if you have low blood pressure, you should drink more water or any other drink. Drinking less water lowers blood volume in the body and lowers blood pressure. Doctors say those with low blood pressure should drink at least eight cups of water a day. It is better not to drink alcohol, because it makes the body drier.
Caffeine is able to raise blood pressure for a short time. This is because any drink mixed with coffee or caffeine increases the cardiovascular rate and increases the heart rate.
*B-12 rich food
Anemia occurs when the body is deficient in vitamin B12. And it can also cause low blood pressure. So you have to eat grains rich in B-12, meat and yeast rich foods.
Low folate in the body can cause anemia. Asparagus, beans, pulses, citrus fruits, green leafy vegetables, eggs and liver should be eaten.