Energy giving food

Do you feel tired and exhausted? Learn a few foods rich in iron to boost energy

Energy giving food

Iron helps treat anemia, boosts the immune system and boosts energy levels, so use some iron-rich foods in this rainy season and get plenty of energy.
In this monsoon season, cold winds and raindrops are falling and torrential rains are continuing. The weather is so beautiful but this season you are feeling drowsy. It feels like you are very tired and your body. If you feel tired, try some of the iron-rich foods we mentioned this season so you can enjoy the weather too.

*Eating foods rich in iron

Green vegetables

Green leafy vegetables are a great source of iron, and spinach, beans, and other green leafy vegetables can give you plenty of the iron you need to stay active.


Dried fruits

Dried fruits are nutritious and rich in iron. If you use nuts, apricots, almonds, walnuts, raisins and dates these days, you will get plenty of energy.


Lentils

Whenever lentils are made at home, do not delay eating them. Pulses provide you with nutritious food and they also contain ample amount of iron which makes it easy to get energy and it boosts your immune system. In addition, if you use red and white beans, it will also be extremely beneficial.


Seeds

In this season, keep pumpkin seeds, sunflower seeds and linseed seeds in any jar and eat two to three times a day when you have time, they are full of iron and other essential nutrients that give you energy. Are useful to

Fish

Summer is definitely hot but not so hot as the monsoon is in full swing so if you use fish it will not be harmful, because fish is rich in iron and its use gives you amazing benefits. These include increasing immunity and increasing energy.

Related posts

Leave a Comment