What are the 5 worst foods for arthritis?

What are the 5 worst foods for arthritis?
What are the 5 worst foods for arthritis?

Joint pain is very painful and is considered to be the root cause of all diseases that can affect people of any age.

The disease is usually caused by a build-up of uric acid in the blood, which is excreted as a result of bodily processes, and is usually dissolved in the blood and excreted in the urine through the kidneys. When it starts to form, the kidneys fail to get rid of it.

As a result, it starts to form crystals in the joints, which causes joint pain.

If you suffer from it, there are some foods that can be used to reduce the pain or prevent the disease.

*Sugar
too sweet food joints disorders may also suffer. Excessive consumption of sugar causes inflammation in certain parts of the body, which increases the risk of arthritis. According to medical experts, it is difficult to turn away from the sweets in front of you, but the process of sugar causes inflammation of the body. Eating

*junk food,
saturated fat or too much fat can also cause painful edema. Junk foods are high in saturated fat, and numerous medical research reports have shown that fat increases inflammation, which can lead to not only heart disease but also arthritis.

*Omega 6 fatty acids
Many products, including sunflower oil and mayonnaise, contain omega-6 fatty acids, which are important for physical development, but overuse can lead to an increase in the number of anti-inflammatory chemicals in the body. I have an increased risk of arthritis.

*Refined carbohydrates (white double bread)
process or refined carbohydrates are a major cause of obesity and other diseases. Obesity puts extra pressure on the joints of the body which can take the form of a painful disease. White flour products such as double bread, cakes, white rice, french fries and cereals contain refined carbohydrates.

*Sugar Salt
MSG This salt can cause severe physical inflammation, it is commonly used to enhance the taste of foods, however excessive use can lead to joint diseases.

Ice cream As mentioned above, sugar increases the risk of body inflammation, while saturated fat does the same thing, and both of these things contain a lot of ice cream, which increases the risk of joint pain.

*French Fries
French fries can also increase the severity of joint pain due to the presence of refined carbohydrates while such chips are usually fried in vegetable oil which contains omega six fatty acids mentioned above. And yes, they also contain a lot of salt, which can lead to inflammation.

*Sweet drinks
sugar, phosphoric acid and other ingredients in these drinks also greatly increase the inflammation of the body, which in turn increases the risk of arthritis.

*Chips
Like French fries, baked chips are high in refined carbohydrates, salt and vegetable oils, all three of which can lead to arthritis.

*Red meat
Meats, especially red meat, increase body inflammation in various ways, especially if they are eaten in the form of grilling or barbecue

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