Eliminate calcium deficiency from healthy foods
By using nutritious natural products you can live a healthy and healthy life. Calcium deficiency first affects the bones and teeth in the body. Bone cramps. Bones and joints. Pain in the hands and feet. , Colddrinking, junk food) Calcium deficiency is becoming a common problem nowadays not only the elderly, middle-aged people but also young people and children are suffering from the problem of calcium deficiency, doctors said. After identifying, we recommend medicines to compensate for the lack of calcium which helps in providing energy to our body to some extent.
Naturally occurring calcium is more beneficial for health, let’s find out which foods are good for providing adequate amount of calcium to the body and which natural foods are rich in calcium.
Vegetables and fruits are a guarantee of our health and well-being, but leafy vegetables are very useful to eliminate calcium deficiency, such as cabbage, mushrooms, greens, broccoli, etc. If you include these vegetables in your diet plan regularly, they will help you meet the prescribed DV.
*Beans:
Beans play an important role in providing adequate supply of calcium to the human body. Beans, peas, guar beans, French Basin beans, etc. are also rich in protein along with calcium. Give priority to
*Dairy products:
Milk is an excellent nutritional tonic to compensate for calcium deficiency. It contains a large amount of calcium. The calcium properties of milk play a key role in strengthening bones, joints and muscles. Cheese, yogurt, butter, etc. are also a source of adequate amounts of calcium for the body. 
Older children and young people can live a healthier life by consuming more of these foods.