PCOS is the biggest enemy of women’s health! Learn some of its symptoms and some effective home remedies to deal with it
PCOS is a disease that affects the genetic, hormonal, metabolic and female reproductive systems in many girls and women, due to high levels of androgens or male hormones.
The disease is caused by genetic and environmental factors, with many women today suffering from the disease with serious health problems, including infertility.
According to experts, about 3 to 4 out of every 10 women suffer from this disease, so it is very important to educate women and girls about this disease and tell them how to avoid it.
Today we will tell you what are the ways to avoid it and keep yourself away from this serious disease.
*Exercise on a daily basis
Women’s weight gain can be a major cause of PCOS, and it is important that you exercise daily because exercise is the easiest way to keep yourself fit and lose weight. Take a 30-minute walk every day and exercise at home if you don’t want to go to the gym. Exercising on a daily basis can help you avoid PCOS.
*Eating a balanced diet
It is important for women to choose a diet that takes care of their health and to get into the habit of eating a balanced diet, eliminating sugary and fried foods from their daily diet. Never eat junk food and it is rich in fiber. Eat foods as well as vitamins and calcium supplements.
*Avoid stress
Increased stress in women is a major cause of many diseases, and that is why increasing stress leads to women suffering from dangerous diseases such as PCOS and hair loss. To avoid skin problems and pregnancy problems, try to take a walk, breathe in the open air, engage yourself in activities that will calm you down and relieve stress.
*Use of herbs and green vegetables
There are many vegetables and herbs that can prevent you from getting PCOS. Try to use fenugreek leaves daily as well as basil leaves. It will not increase insulin in the body. And it will prevent you from getting PCOS. In addition, drinking honey and lemon in lukewarm water also removes the problem of PCOS.