What is the amazing change in the body by eating only two bananas a day ?? Knowing that you will not be able to make banana food every day
Daily consumption of bananas has amazing effects on your health, it not only improves your digestive system but also relieves you from mental stress. What are the other benefits if two bananas are eaten daily?
* Arterial pressure
Daily use of bananas controls your high blood pressure, a banana contains 420 mg of potassium, which controls arterial pressure.
* Lose weight
Nails contain a lot of fiber which plays an important role in weight loss. If you start eating bananas daily, you will lose weight and you will stay healthy. Use lowers your blood sugar level.
* Improve the digestive system
The use of bananas improves the digestive system, the starch in it eliminates the bacteria in the intestines and is also useful in heartburn.
* Eliminate stress
Daily use of bananas relieves you of stress, bananas contain tryptophan which improves your stress levels, makes the mood pleasant and calms the hormones.
* Eliminate vitamin deficiencies
Daily consumption of bananas eliminates the deficiency of vitamins in your body, bananas are rich in vitamin B6, bananas help your body to produce insulin, hemoglobin, and amino acids that are healthy. Essential for cell formation.
* Increasing energy levels
Bananas are rich in potassium, the potassium in bananas protects you from muscle pain, while the carbohydrates in it give you enough energy to endure heavy exercise.