Vitamin D is essential for the strength of our bones and the growth of our nerves. Lack of it can cause severe irreparable damage to our body.
Vitamin D acts like a hormone in our body and all the cells act as a receptor for vitamin D as compared to any other vitamin. You can get rid of this vitamin D deficiency in your body through sunlight, but there are also medicines available in the market.
This vitamin is essential for the health of human bones and the immune system and here are some of the symptoms of its deficiency.
Bone weakness
Vitamin D is most important for strong bones. It helps in the absorption of calcium in the bones which in turn promotes bone growth. Are unable to give.
Excessive sweating
Vitamin D deficiency activates the sweat glands in the body which leads to excessive sweating. This symptom can also be found in newborns. If a person or child is sweating a lot, it is a sign of vitamin D deficiency and in this case it needs to be treated immediately.
Depression
Vitamin D deficiency slows down blood flow, which in turn affects the ability of nerves and muscles to function. On the other hand, low blood flow to the brain causes feelings of depression, frustration and sadness.
Hair Loss
Rapid hair loss is caused by stress, but vitamin D deficiency is also a factor. Vitamin D deficiency is the most common cause of hair loss in women.
Muscle pain
Vitamin D deficiency can also cause muscle pain and allergies, which can lead to skin injuries.
Vitamin D deficiency
supplements
Vitamin D supplements are also common in the market and are taken daily, but the choice of a supplement should be made only after consulting a doctor.
Cow’s liver
If you don’t like liver food, this benefit will force you to eat it. Cow’s liver is high in vitamin D, while other nutrients are also found in the body, such as vitamin A, iron and protein. If your cholesterol is too high, you should avoid eating too much.
Egg
yolks are a good option for people who do not like to eat fish or prawns. Eggs are a great option for people who are rich in vitamin D and other nutrients. However, egg whites are high in protein. But vitamins and minerals are usually in the yolk. An egg yolk provides some amount of vitamin D to the body, especially in native eggs, which is 3 to 4 times higher than in farm eggs.