Anemia: Suffering from anemia? Put these foods in the diet
Eat lots of dried fruits and nuts for breakfast to prevent anemia. At the same time, eat a bowl full of grains
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According to a national survey, in 2019, 6.4 percent of children and 6.4 percent of women in India suffer from anemia. As a result of this disease, red blood cells are not produced in sufficient quantity in the body Lack of folate and vitamin B-12 is one of the causes of anemia
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For anemia patients, it is recommended to eat foods rich in iron, vitamins B and C. In addition to the advice of a doctor in this disease, an iron-rich diet is also very important
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Anemia patients are advised to eat green vegetables to make up for the iron deficiency in the body. Especially those vegetables which are dark green in color, they need to be in the diet
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Citrus fruits like oranges, beans, whole grains are rich in folate Vitamin C-rich fruits, green vegetables, etc. should be eaten regularly to prevent anemia.
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Those who live near the sea, eat more seafood Anemia can be controlled by eating marine fish, snails, crabs, shrimps.
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Put lots of dried fruits and nuts for breakfast At the same time, eat a bowl full of grains
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For those who eat meat, meat is an important source of iron To make up for the ion deficiency in the body, include meat in the diet, especially the liver or part of the meat.