Gaining weight is a very common and easy thing to do but it is very difficult to get rid of this weight gain and look slim and smart again, but before starting this difficult task, you can do a few simple ways to lose weight. Can be prepared for long journeys.
Clinical Dietitian Ayesha Nasir says that when a person starts dieting or exercising thinking of losing weight, he often does not lose weight in the beginning and if he does not lose weight, he becomes frustrated and considers it impossible. ۔
If at the same time follow a diet that will help you lose 5 kg in 3 days, then those who want to lose weight run a wave of happiness and prepare themselves for a better way for this journey.
The diet to lose 5 kg weight in 3 days is called ‘Egg Diet’. During this diet plan, only eggs can be eaten for breakfast, lunch and dinner. All other foods are strictly forbidden. While this diet can be done in 3 different ways.
Who can do the egg diet, who is harmful to it, what are the benefits, how to prevent weight gain again, the answer to all of them is as follows:
*Egg diet
During the first type of egg diet, 6 to 7 eggs can be eaten per day. In addition, it is forbidden to take any food. Boil 2 to 3 eggs for breakfast or fry them in a tablespoon of oil in a non-stick pan. In addition to plain water, only green tea can be used during the day.
The second type is to take 4 to 6 eggs throughout the day and add two glasses of milk to the diet in the evening. ۔
Consumption of milk during the egg diet does not give significant results, it is better to replace one meal of the day with another diet than milk such as a large bowl of salad in the afternoon or a complete breakfast in the morning. The condition is also called the third type of egg diet.
The third form of egg diet is to replace one meal of the day with another diet and add 2 to 3 eggs to your diet in a day. The third type of egg diet is many times better and healthier than the first type. Is given.
*Sudden weight gain after skipping a diet
According to experts, do not repeat a diet for more than 3 days or 6 days, it can be harmful. Eat only rice, mostly yogurt, eggs, salads, protein and fiber rich foods, pulses and fish and poultry stacks.
*Egg diet is strictly forbidden for whom?
According to dietitian Ayesha Nasir, egg yolks contain good fats but it is high in cholesterol, so heart patients should not use this diet at all, those who have any heart related complaints should avoid this diet. Patients with constipation, high blood pressure and diabetes are also strictly prohibited from using the Egg Diet.