Which is the best position for sleeping on your back?

Is the neck stiff due to wrong sleep? Here are some tips to help you get rid of this pain

Which is the best position for sleeping on your back?

Due to our daily activities and lifestyle we are not able to take care of our health and that is why there is pain in different parts of our body. It is necessary.

When we often fall asleep, there is a lot of pain and stiffness in the neck. This is due to the wrong way of working and sleeping all day long. How can we get rid of this pain? Will tell

*Ways to get rid of neck pain

Cold or hot compresses can be used to fill a hot water pad with a hot water pad or to scalp the neck with a cold pad. This can help you to get immediate relief from neck stiffness and pain. Sky increases blood flow to the neck. And it relaxes your muscles. It will also help reduce the pain. Do cold or hot ski for 15 minutes at a time. Do it at least 3-4 times a day for quick rest.

* Take a warm bath

If there is pain in the neck or any part of the body, take a warm bath and pour hot water on the part of the body where there is pain again and again.

* Oil massage

Neck pain is also caused by the tension of our muscles. If your neck pain is bothering you, massage the neck with mint oil or coconut oil, this will warm the blood vessels. And the muscle tension will go away. 

You may not have thought that apple cider vinegar can also be used to relieve your neck pain, soak a cloth or small towel in apple cider vinegar and place it on the part of the neck where the pain is. Feel, hold the towel and press for 60 minutes, the pain will disappear soon.

* Change the way you sleep

Lack of sleep can also cause back, head and neck pain, so get full sleep and change your sleeping position at the same time, because sleeping in the same way also causes pain in the body, try that back. Make it a habit to sleep on your back and place your neck on a soft and comfortable pillow.

* How to get rid of neck pain with a towel

Neck pain can also be relieved with the help of a towel. Take a towel, fold it tightly, now put rubber on both sides of it so that it cannot open, now lie on the ground and place this towel under the neck. Lie on your back and try to keep your shoulders on the ground, that is, lie down straight, this is a kind of exercise that can give you relief from neck pain.

* Take care of sleep

Remember that a good night’s sleep is very important for our health and beauty. So get 8 hours of sleep a night.

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