Try these tips from experts to control high blood pressure and protect yourself from high risk.
High blood pressure is a disease that can be fatal if not taken care of. If the disease is detected in time, it can be prevented from progressing further with medication.
Today we are going to tell you some simple tips given by experts that we can save ourselves from the deadly effects of this dangerous disease by trying them in our daily life and making them a habit, so let’s start again.
Take a walk and exercise
By making walking a part of your life, you can protect yourself from not one but many diseases. Walking and exercise improve the health of your heart and kidneys. And blood flow to the arteries is improved. If you make regular exercise and walking a habit, your blood pressure will drop.
Use less salt
If you have high blood pressure, using salt is like eating poison. Yes, using salt is so dangerous that it can be fatal. So if you have high blood pressure You should stop using salt as it causes the blood vessels in your body to constrict and thus affects the blood flow.
Avoid tea and coffee
Tea and coffee make your blood flow faster than necessary. If you consume too much tea and coffee on a daily basis, you are worsening your own health and raising your blood pressure. Remember that if you do not stop using tea and coffee, your heart veins can be damaged.
Avoid stress
If you are suffering from any kind of depression, remember that it is not good for your heart health at all, so keep yourself away from stress and think less, because stress is blood pressure. Is an important reason for the increase.
Medicine and deep breathing
It is important that you take the medicine prescribed by the doctor on time in all cases and do not neglect it in any way, as well as take deep breaths when you feel that the blood pressure is rising and the doctor in case of emergency. Use the medicine as directed, remembering that letting blood pressure rise and fall instead of controlling it can lead to heart attack and brain hemorrhage.