Who doesn’t want to lose weight but it is a patient endeavor in which one has to stay away from delicious foods and dishes while many people use various medicines which cause many other diseases like side effects and Weight loss will be followed by fatigue and constant tiredness.
*Almonds:
Almonds naturally contain neutrinos and vitamins, its proper use provides full energy and prevents further hunger, but do not use almonds wrapped in chocolate or salt.
*Apple :
You may have heard that eating an apple throughout the day keeps you away from the doctor, but did you know that an apple also keeps you away from obesity? Apples contain four to five grams of fiber which is not only sweet and tasty but you don’t feel the need to eat for a long time. Apples contain antioxidants which add essential vitamins and minerals to our body.
*Pears:
People think that pears cause obesity but you don’t have to worry, pears are full of proteins and fiber so it helps in weight loss.
*Red or green peppers
Red or green peppers contain vitamin C which provides your body with adequate amount of vitamins, you can also use it as a salad.
*cinnamon :
Instead of adding sugar to your drink, adding just a pinch of cinnamon not only boosts the body’s energy but also slows down the process of insulin secretion.
*Eggs:
Egg whites are very helpful in losing weight fast. The vitamins in it keep your body full for a long time and using egg whites for breakfast is the best choice.