how to take care of your teeth and mouth in ayurvedic way- Photo-Representative
Lifestyle Tips: Teeth like pearls want to draw attention to the mind, Ayurvedic (Ayurvedic) infallible medicine, using Ayurvedic methods to reduce the risk of tooth decay problems.
Brushing teeth and flossing at least twice a day is the most important way to maintain oral health. Ayurveda believes in the importance of cleaning teeth properly. In ancient times, people used certain tree branches to clean their teeth, and that tradition is still followed in many places. There is a big difference between following the rules of oral hygiene and Ayurvedic methods of brushing. Using Ayurvedic methods, the risk of tooth decay is less. But why is the ancient method of brushing better than the modern method? Let’s take a look.
The ancient method
In ancient times, people used bitter tree branches such as neem tree to clean their teeth. The antimicrobial properties of bitter-tasting pulses helped to keep germs free and healthy inside the oral health. The strong-tasting herbs expel toxins from the mouth and also fight odors. Neem, mango, and poplar branches were used for this purpose.
How to use tree branches
The branch should be 25 cm long and as thick as a finger so that it can be easily held. To use the branch as a brush, first chew its tip and then gently rub your teeth with it.
Two or three things about herbal toothpaste
There are different types of toothpaste available in the market nowadays. It is claimed that these are made of different stalks. Herbal toothpastes can be used because they are made from medicinal plants and are chemical free. These are better than modern toothpastes given chemically.
The right way to brush teeth
According to science, teeth should be brushed properly for at least two minutes. Every corner of the face needs to be kept clean. The gaps between the teeth need to be specifically cleaned and the pulses need to be rotated in circular strokes for proper cleaning.
Tongue scraping
Ayurveda recommends scraping the tongue immediately after brushing teeth. Scraping completes the procedure of maintaining good oral health. It helps to remove dirt or accumulated coating from the tongue.