Diet for Healthy Hair: Want thick black long strong hair? Add these foods to your diet today
The temporary problem is eliminated in the market cosmetics But the root of the problem remains So pay attention to diet to eliminate hair problem (Hair Problem) forever
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The goal of all women is to have healthy hair But women who are not bothered by hair problems are also rare today Problems like hair loss, premature aging, dandruff cause a lot of hair loss The temporary problem is eliminated in the market cosmetics But the root of the problem remains So pay attention to diet 7 to eliminate hair problems forever
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Protein-rich foods are needed for weak and healthy hair If there is less protein in the diet, the problem of hair loss will remain So keep chicken, fish, eggs and milk in your diet regularly
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Vitamin B-6 should be included in the diet for good hair Vegetables and fruits are excellent sources of B vitamins Don’t forget to eat vegetables like carrots, almonds, spinach and cabbage
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Iron-rich foods are behind the shiny hair So spinach, meat and milk should be eaten Then the risk of iron deficiency in the body will be less
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It is also important to include vitamin B6 and vitamin B12 in your daily diet. For this, keep eggs, beans, cereals and legumes in the diet
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Oily fish and walnuts contain omega three fatty acids This omega three helps new hair to grow Moreover, this ingredient also helps in the growth of new hair
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Vitamin C is very beneficial for skin as well as hair You need to have more vitamin C in your diet Watermelon and citrus fruits are rich in vitamin C. Make sure you include these fruits in your diet
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Oil and shampoo are necessary for the outer color of the hair But there is no way to say goodbye to hair problems forever without a healthy diet Even if it is not too late, add these ingredients to the diet before Pujo