Sleep Disorder: Suffering from insomnia? Follow these rules, sleep will come easily
According to a recent study, about 45% of the world’s population suffers from sleep disorders.
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There is no specific limit to insomnia Anyone can suffer from sleep problems at any age This physical problem is increasing in mechanical life
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According to a recent study, about 45% of the world’s population suffers from sleep disorders.
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It used to be believed that if you work hard all day, you will fall asleep on your own at night But now it is seen that even if I do enough physical work all day, I can’t sleep at night
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There have also been cases where young people are taking regular sleeping pills to prevent sleep disorders. If you do not change your lifestyle, sleep problems will not be fixed
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Never go to bed with wet feet According to doctors, the feet are very important in controlling body temperature Sleeping on wet feet disturbs the temperature balance Sleep problems also occur
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If necessary, wash and dry your feet well before going to bed and apply the cream In addition to foot care, sleep is also helpful
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It is not possible for many to follow this rule in their work But still try to keep the same time every day when you go to bed at night
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Stay away from social media and smartphones before going to bed at night Instead, read your favorite book before going to bed It will control the nerves
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Eat dinner two hours before going to bed Drink tea or coffee for the last time at least four hours before going to bed
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Sleep is also disturbed due to poor quality mattress or mattress Make sure the mattress is comfortable for you where you are sleeping