Eggs have been a staple of our diet since time immemorial and one of the reasons they are so present in our diet is that they provide us with many health benefits, including boiled eggs and omelettes. There are also sources.
Experts say eggs are a good source of protein, eggs also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D, for breakfast. Here are some benefits of including eggs in your diet.
Benefits of eating eggs for breakfast:
Eggs raise good cholesterol:
Eating eggs raises high-density lipoprotein (HDL) levels, also known as ‘good’ cholesterol. People with high HDL levels have a lower risk of heart disease, stroke and other health problems. According to a study, eating two eggs a day for six weeks increases HDL levels by 10%.
Eggs help maintain your eyesight:
As we get older, we need to take better care of our eyes. Egg yolks contain large amounts of lutein and xanthine, which are helpful antioxidants that help reduce the risk of cataracts in the eyes. Eggs are also high in vitamin A, which is good for eye health.
Eggs help brain development and memory:
Choline is an essential nutrient found in eggs that stimulates brain development and function. It maintains memory and improves our mental health.
Weight loss:
Eggs are a powerful food that is a wonderful combination of both protein and fat. When used daily, it not only keeps you full for a long time but it can also be helpful in your weight loss journey.