Just as the brain, heart, lungs, and eyes must be strong and sharp in our body, so must our bones be strong because the structure of the human body is based on bones. But in today’s fast paced life we โโdon’t care about our bones at all and prefer only taste when it comes to food. We don’t care about the benefits and effectiveness of food while this is the biggest mistake and Then the matter of bones is so serious that a person can do different things only if his bones are strong for the rest of his life, otherwise he is left only in bed.
This will be well known to those who have had such an accident that someone has broken a bone or someone has a fracture, because the bone is connected but it never hurts, and when it is cold When the season begins, the pain in the bones increases so much that one does not dare to get up after sitting, which is very painful.
bolinza takes the most care of your health that is why every day we give you important information about foods that can only be used to guarantee your good health, so let’s know how to strengthen bones. What foods can help you?
Bone-strengthening foods:
Yogurt:
Yogurt contains probiotics, calcium, potassium, vitamins D, A and folate, which help control bone weakness and post-fracture pain. Therefore, even if you eat only one spoonful of it daily, you must keep it in use.
Milk:
Milk contains calcium, phosphorus, vitamins A and D, so babies who are breastfed from the beginning have strong bones until old age. If you have a bone problem, you must drink two cups of milk a day, once at night, at bedtime and once in the morning, both of which are suitable for drinking milk because our metabolism is slow at this time. And drinking milk also boosts metabolism, as well as the calcium in it directly into the bone fluid to benefit you.
* Cheese:
Cheese contains twice as much calcium as milk, and also contains vitamins A, B12, zinc and phosphorus, which help control bone marrow sounds.
Eggs:
Eggs contain vitamins A, D, K, E and calcium as well as the protein in them helps you to strengthen the bones by closing the gap between them.
* Green leafy vegetables
Green leafy vegetables such as spinach, green coriander, mint, cabbage and greens contain calcium, antioxidants, vitamins K and C. Using them in your daily diet not only strengthens the bones but also improves your immune system. happens.
Dried fruits:
Dried fruits contain magnesium which is absorbed by the bones. That is why eating dried fruits depending on the season is very important for health.
* plum:
According to the Research Journal for Osteoporosis, the chewing gum, vitamin C and detoxifying agents in aloe vera help keep bones up to 20% safe as well as remove waste products from the body.
Make all these foods a part of your diet. They will strengthen your bones and make you strong.