A beautiful combination of smooth health and taste
Man is always in search of the best in every task, as well as trying new recipes to prepare food and make it healthier, including smoothies.
Smoothie is a thicker drink than any other country shake, which is made by adding fresh fruits, vegetables, their juices, milk or yogurt. It uses less sugar and milk and replaces them with fruit and vegetable juices and honey for sweetness, which is why it is called a nutritious drink in every way.
Here are some delicious smoothie recipes that will be healthy and nutritious for you.
Ingredients:
Half a cup of yogurt, two cups of strawberries, one banana, two teaspoons of painted butter, ice as required.
Synthesis:
Put all these ingredients in a blender and blend well, delicious smoothie is ready.
Nutrition:
327 calories, 18 grams of protein, 55 grams of carbohydrates, 7 grams of fat, 9 milligrams of fiber, 94 milligrams of sodium.
Tropical Morning Smoothie
Ingredients:
One cup of yogurt, half a cup of chopped mango, half a cup of chopped pineapple, one banana, two tablespoons of crushed linseed.
Synthesis:
Put all the ingredients in a blender and blend well.
Nutrition:
368 calories, 22 grams of protein, 60 grams of carbohydrates, 7 grams of fat, 9 grams of fiber, 68 mg of sodium.
Spinach smoothie
Yogurt Wind Cup, Spinach Duke Cup, Guava One Number, Grapefruit Seed, Avocado Tablespoons, Lemon Juice Two Tablespoons.
Synthesis:
Put all the ingredients in a blender and mix well. A healthy smoothie is ready.
Nutrition:
Calories 316, protein 21 grams, carbohydrates 52 grams, fat 6 grams, fiber 9 grams, sodium 115 mg.