Do you also worry about children’s lunch boxes?

Do you also worry about children’s lunch boxes?

Do you also worry about children's lunch boxes?

The biggest problem for parents of children who go to school in the morning is what should be given in the lunch box today which is not only healthy and delicious but also different from the food eaten daily so that the children eat it with pleasure. Children are burning their calories in two ways, one is growing and the other is spending most of their time playing sports, so it is important to have the right balance of protein, minerals and vitamins in their diet. Is . That’s why today we are going to tell you about the foods for the lunch box that are not only prepared in a short time but are also very tasty and healthy.

Make pancakes
Pancake is a favorite dish of children and it is also very easy to prepare. For this you need two bananas, one and a half cup of flour, two eggs, half a cup of sugar, half a cup of milk, half a teaspoon of vanilla essence, a teaspoon of baking powder and a teaspoon of oil. Now put banana, sugar, vanilla essence and milk in a blender and blend well. Now take this mixture out in a bowl and mix it well by adding flour and baking powder. Place the frying pan on low heat and spread it well with a teaspoon of oil and now add a small amount of the mixture and spread it in the frying pan. Cook it for two minutes then turn it over and fry the other side for the same length. Make them golden brown. Prepare all the pancakes in this way. Put honey, butter or jelly on them and make a roll. In the lunch box, the children will order the same again.

Mini chicken burger
Kids love to eat burgers, so make a mini chicken burger for them today. Add two grams of steamed chicken fiber, half a cup of mayonnaise, three tablespoons of tomato ketchup, one tablespoon of barbecue sauce, half a teaspoon of salt, a pinch of garlic powder and a pinch of pepper and mix well. Make chicken, put chicken mixture on it, then put slices of cheese, tomato slices and salad leaves on it and put toothpick on the bun. Children will eat with pleasure.

Potato sandwich
Potato is a vegetable that everyone loves and its sandwiches are also very delicious. Two grams of potatoes, boil and mash the potatoes for this, four double bread slices, one tablespoon finely chopped capsicum, one tablespoon finely chopped carrot, two tablespoons cabbage, one green pepper Finely chopped, two tablespoons tomato ketchup, pepper and salt to taste, a teaspoon of soy sauce and two tablespoons of oil. Now put a little oil in a frying pan, add all the chopped vegetables and fry lightly. When soft, add soy sauce and mix well. Now add all the vegetables and spices to the boiled potatoes. Put tomato ketchup on two slices of double bread and add another slice of double bread by mixing boiled potatoes. Add oil to the frying pan and fry the sandwich over low heat until crispy brown. Delicious potato sandwiches are ready.

Egg cup cake
If you have heard the name of cup cake, make a very tasty egg cup cake for which you need, two eggs, a teaspoon of chopped spinach, a teaspoon of finely chopped onion, a teaspoon of finely chopped Each chopped pepper, one chopped tomato, two tablespoons mozzarella cheese, salt and pepper to taste. Instead of these vegetables, you can add your favorite vegetables, chicken and spices. First, preheat the oven to 180 degrees Celsius. Now mix all the ingredients in the egg and put oil on the cup cake tray, add the egg mixture and bake for twenty minutes. Delicious egg cupcakes are ready.

Making French toast
When you hear the name French toast, most people think that it is a difficult recipe, but there is no such thing. Take two slices of double bread and apply buttermilk on it. If there is no paint butter, any jelly in the house can be used. Now cut banana slices on it and put butter or jelly on the other slices of double bread. Make a sandwich on top of it. Now cut it to your liking. Now break an egg in a cup and add two to three spoons of milk and a few drops of vanilla essence and mix well. Now put a little butter in a frying pan and melt it. Dip the pieces in the egg and fry it until golden brown. Take it and make it delicious. French toast is ready.

Note: Be sure to include any seasonal fruit or fruit that the children like in the children’s lunch box.

Related posts

Leave a Comment