Be careful not to make these three white toxins in your diet make you sick
It is a natural process for a person to become frightened as soon as he hears the name of poison and by reading this it is a part of your daily diet, then the anxiety increases even more. You include them in your diet without knowing their nutrition, which is not healthy for you in any way. In this way, excess of anything causes damage. But if these three ingredients are not used in moderation, they can be a precursor to many diseases, including cancer, blood pressure, bone diseases, diabetes and heart disease. Know who they are.
*Refined sugar (white sugar)
The most unhealthy of all the foods we eat is sugar, which is one of the top white toxins. According to nutritionists, the recommended amount of sugar for a healthy person’s day is only 25 grams or 5 teaspoons. The biggest reason for this loss is that sugar is full of calories but the diet is empty, so it is called only calories. Excessive use of it has a very negative effect on the body’s metabolism and increases the risk of many dangerous diseases including obesity, liver disease, type 2 diabetes and cancer. Before sugar enters the bloodstream, the digestive system divides it into two types of simple sugars, glucose and fructose. In people who consume more sugar, the fructose in their blood turns into fat and begins to clot on the liver, and the function of insulin in the pancreas begins to be affected, which increases the risk of type 2 diabetes.
*Refined salt
Sodium chloride, commonly called salt, is used to flavor foods. These two elements are a mixture of sodium and chloride. Adequate amounts of both are essential for good health, but if taken in excess, there are serious health risks. It is second on the list of poisons. Dietitians for the whole day only 1. Recommend 5 grams of salt. Know how they cause harm. Sodium and chloride, which are of equal importance, maintain the balance of water and solids outside the cells. And in the true sense of the word, all the important bodily functions, including the functions of the heart and the nervous system, depend on this balance. The higher the amount of salt in the tissues of the human body, the more water is needed so that the salt can dissolve in it. The kidneys play an important role in maintaining the sodium balance. When the amount of sodium increases, the kidneys cannot excrete it, and sodium increases the volume of blood by stopping water, and when blood passes through the arteries and veins, the pressure on them increases and thus the blood pressure begins to rise. ۔ And this in turn leads to heart disease, including diabetes. Increases and thus begins to increase blood pressure. And this in turn leads to heart disease, including diabetes. Increases and thus begins to increase blood pressure. And this in turn leads to heart disease, including diabetes.
*Flour
Also known as white poison, it has become a necessity in almost every household and is increasing with each passing day. Such as double bread, biscuits, cakes, burgers, pizza and flour pratha etc. Due to the lack of fiber, it is easily digested and increases the level of glucose in the body, which leads to excessive secretion of insulin. The liver and muscles of the body are able to use this glucose to some extent and the rest of the body begins to accumulate in the form of fat, which is the biggest cause of obesity today and this is the cause of many diseases in the future. Because it does not contain fiber, vitamins and minerals, it is just extra calories and is quickly digested to awaken the appetite of the time.