Asthma is a disease in which the airways constrict, making it difficult for a person to breathe. It can strike at any time, making it very difficult to breathe. While this attack may be due to environmental pollution and drug overdose, there are some foods that can be attributed to increasing or decreasing it. Know what foods are good or bad for asthma.
There are no foods that can cure asthma, but there are some foods that cannot be denied. Fruits and vegetables are rich in antioxidants, beta carotene, vitamins E and C, which help eliminate free radicals that damage cells and cause pneumonia.
Vitamin D reduces asthma attacks, it can also be obtained from a number of foods with sunlight such as salmon fish, milk, eggs and orange juice.
Vitamin D plays an important role in keeping the immune system organized and active, resulting in the body’s ability to fight off all kinds of germs, many of which cause inflammation in the respiratory tract. If the body is deficient in vitamin D, the disease will increase.
Dried fruits such as almonds, hazelnuts and various seeds are considered to be useful in this disease as they are the best source of vitamin E which helps in relieving cough and reducing the severity of asthma.
Omega-3 fatty acids help reduce the amount of IEG produced in the body, which is an antibody. It causes difficulty breathing in some asthma patients. Fatty fish such as salmon and tuna are the best choices in this regard.
A balanced diet that includes all fruits and vegetables, all kinds of commodities, beans and dried fruits, poultry and fish twice a week while reducing red meat Therefore, the use of different herbs instead of salt can significantly reduce the severity of the disease.
Similarly, some foods in this disease are often harmful to patients, including dried fruits such as dried apples, berries, etc., because sulfite is used to dry these fruits, which causes an increase in inflammation. Similarly, prawns, pickles, packaged lemon juice also contain sulfite.
Some of the beans are not easily digested and cause indigestion and make it difficult to breathe, which increases the chances of having an asthma attack. Other indigestion and gas producing things include garlic, onion and fried foods. And carbonated drinks.
Most asthma patients develop food allergies. Whenever you have an asthma attack, first consider what you have eaten, so that you can easily control it.
Most cold products contain liquid nitrogen, also called cold smoke. Like ice cream, various beverages, etc., they increase the risk of asthma. So avoid all the things that cause the disease to increase.