The rate of kidney disease is increasing day by day and this increase indicates that we are neglecting the health of our kidneys, the kidneys filter the excess fluid and waste in the blood and if If the health of the kidneys is not taken care of, their function is affected and this waste and dirt starts accumulating in the kidneys.
As a result, the kidneys begin to deteriorate, you become more prone to kidney disease, and the risk of coronary heart disease is greatly increased.
Today we will tell you how you can keep your kidneys healthy. Here are some common things you can do to protect yourself from painful kidney diseases.
Ways to keep the kidneys healthy Do not use unnecessary drugs
It is believed that every painkiller is Panadol and its use is very common in our country. The use of painkillers and aphrodisiacs without any prescription and excessive use of painkillers can harm the kidneys. Avoid using drugs.
• Food health
Whatever you eat or drink, the kidneys process it, including everything that can be harmful, such as too much fat, salt and sugar, these are the three things that are harmful over time. Diets are proven to cause you to suffer from kidney disease along with high blood pressure, obesity, diabetes and other diseases. Strengthens the health of
• The amount of salt
Excessive salt intake is the root cause of many diseases. It is okay to use salt in food only for taste but if you like to eat salty foods then know that it is not only for blood pressure and heart disease but also for your health. Kidney health is also affected, high salt intake increases the amount of protein in the urine which causes pain and irritation in the urine and increases the risk of kidney stones.
• Water
Water is more important to us than food. Water is very important to the kidneys and it sends waste to the bladder in the form of urine. Water acts as a filter in the body. Can stop working, which increases the risk of kidney stones and infections.
Excessive use of water is essential for keeping the kidneys healthy as the kidneys are responsible for filtration of blood and water plays an important role in this function.
Quit smoking
Smoking is extremely harmful to the kidneys in the form of cigarettes, glass, betel leaf, gutka or any other form. Smoking increases the risk of kidney cancer and damage to blood vessels.