There are various types of green tea, which are considered to be very useful for health by the experts. There are many health benefits and use of which it is possible to prevent various diseases.
Medical experts recommend the use of green tea on a daily basis to prevent diabetes, high blood pressure, depression, obesity and various diseases, according to experts, green tea where the root of every disease provides control over obesity. However, due to the presence of caffeine in it, the performance of the body organs also improves.
Medical and nutritional experts say that drinking green tea relieves narrowing and hardening of the arteries.
Green tea has the property of eliminating negative bacteria and germs, as a result of which it helps in eliminating harmful substances present in the body and maintaining overall health.
Experts say that the antioxidants in green tea reduce the risk of cancer, its use helps to improve the body’s natural immune system, daily consumption of green tea increases the risk of cancer. Stops
How many cups should be used to get the full benefits of green tea?
Experts say that there are many benefits to incorporating green tea into your daily routine, but overuse can also be harmful to health.
According to medical experts, at least two and at most 5 cups of green tea should be consumed in a day. Consumption of more green tea can be very harmful.
Excessive consumption of green tea causes insomnia, anemia, depression and osteoporosis.
Experts say that if you are drinking two to three cups of green tea a day, then stop using milk tea or coffee. can go.