Advantages and disadvantages of eating peas

Advantages and disadvantages of eating peas

Vegetable peas, which are considered as beans, are easily available in winter. Small pea pods are considered to be very beneficial in terms of health and overall health.

According to nutritionists, peas are also called ‘power food’ because they are green vegetables. Peas contain many nutrients which are essential for human health and well-being. Peas contain iron, fiber, protein, vitamins. A, H, B, E and C are found.

According to experts, it contains 23% protein, 50% carbohydrates and 50% vitamin B. It also contains more sulfur and phosphorus than any other ingredient. Strengthens muscles and nerves.

Nutritionists say that peas are a useful vegetable for people of all ages, but they are not considered useful for those who want to lose weight.

According to fitness and nutritionists, peas contain a lot of nutrients and calories. If a person is eating soup or any other vegetable salad as part of his diet plan, then peas should be used for the desired weight loss. Can be harmful

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