If you want to increase the height of children, then feed these 6 foods daily
Proportionate height plays a significant role in making a person’s personality attractive. Some people grow taller naturally due to genetic factors, while others have to work harder to grow taller. However, it is also true that it is not possible to increase one’s height after a certain age. That is why parents are very concerned about the height of their children and from childhood they try different medicines and exercises to increase the height of their children. In this article we will tell you about six foods that you can add to your daily diet to increase the height of your children.
1- Eggs and meat
Protein is a major component of body growth. Protein, along with other nutrients, plays a significant role in height. Adding boiled eggs and cooked chicken to your daily diet and providing adequate amount of protein to your body will help in increasing your height.
2- Green leafy vegetables
In addition to iron, magnesium, vitamin K, vitamin B and vitamin A, eating vegetables is the best choice for getting many minerals. Vitamin A works in conjunction with protein, while Vitamin A strengthens bones and increases height. By the way, all vegetables like cabbage, beans, carrots, beets are rich in these minerals but green leafy vegetables like spinach and greens are rich in minerals.
3- Soybean
Although some people cook soybeans like vegetables and some like lentils, it is basically a vegetable and is rich in protein. If your children do not like to eat meat, then soybeans can be used to make up for the lack of protein in their body.
4- Grain
Unleavened flour, wheat pasta, all pulses, are an excellent source of protein and iron. In addition, cereals are rich in B vitamins. Cereals must be included in the daily diet to increase the height of children.
5- Fruit
All seasonal fruits are considered superfoods because they are rich in nutrients. Incorporating fruits into the diet is definitely beneficial for children to grow taller.
6- Milk
Bones play a key role in increasing height. Bones will be strong, they will be able to grow taller only if they are fully developed. And all of this is possible only if the body is getting the right amount of calcium. Milk is a treasure trove of calcium. Milk boosts calcium as well as immunity