If you can’t compete with this power, eat it too and make your body strong.

If you can’t compete with this power, eat it too and make your body strong.

Nature has endowed us with countless fruits and berries for different shapes, sizes, colors and nutritional benefits. Each season brings with it hundreds of different fruits. Almost all of these fruits contain more than one healthy ingredient. These include Safar Jal (book). It is also called the fruit of Paradise, and it is mentioned in many ahaadeeth. 

It is an ancient fruit which has been used for centuries as food and medicine for diseases. It belongs to the apple family and its seeds are also called seeds which are included in superfoods due to their usefulness. It contains protein, carbohydrates, fiber, vitamin C, vitamin B6, copper, iron, potassium. And magnesium is found in abundance. There is no better food than this for strengthening the weak body and heart disease. Both fruit juice and marmalade are used for this purpose. How Ingredients Keep You Healthy

For the skin
The antioxidants and vitamins in Safar Jal (book) make the skin healthy and youthful, they reduce the risk of damage caused by free radicals which appear in the form of wrinkles on the skin, clear skin blemishes. They also protect the skin from the harmful rays of the sun.

For hair
It contains minerals such as iron, copper and zinc which are considered essential for the growth of red blood cells in the body. Increases blood flow to the skin and thus increases the health of the follicles found in the scalp and helps to increase hair growth.

For the heart
The use of safar jil (book) is extremely useful for heart problems and chest health. It does not set an example in relieving chest pressure and curing heart disease. Research has shown that it contains anti-inflammatory drugs. Oxidants reduce heartburn and protect against chronic diseases such as heart disease. They also moderate cholesterol levels in the body and relieve chest tightness, which lowers the risk of heart attack and stroke. happens.

For pregnant women
The use of this fruit in pregnant women protects the newborn from many diseases such as heart disease and strengthens the mother. If vomiting occurs in time, this fruit can be included in the diet to get rid of it. It will also be useful in the complaint of acidity during pregnancy.

Prevention of cancer
Travel books also contain high levels of antioxidants that reduce the risk of cancer by eliminating free radicals.

It has the potential to eliminate many types of allergies. If applied as a gel on dermatitis, it provides immediate relief to the skin, due to the fact that its vitamin C is present in the skin. Improves skin health by reducing inflammation.

The antioxidants, Vitamin C and E present in travel water boost the immune system. Vitamin C promotes white blood cells in the body and thus protects the body from viruses and bacteria.

Weight loss
Consumption of this healthy fruit speeds up the metabolism process in the body which improves digestion. Another special feature of this fruit is that it contains a lot of fiber which helps in improving the digestive system. I perform my functions. This way more energy is gained, and thus digestion does not allow excess fat to accumulate in the body and weight remains under control.

For blood pressure
Potassium is an important mineral in it which helps in controlling blood pressure, it also reduces the risk of heart attack and stroke by reducing the narrowing of blood vessels.

Most for overall health
Safar Jal (Book) If eaten during pregnancy, it is quite safe from miscarriage, its use makes the urine open. It is useful in diseases of spleen and liver. To relieve headaches caused by heat Is a natural nutritional tonic. It is useful for colds and coughs caused by heat. It has been shown to be a cure for asthma. Therefore, this fruit has innumerable benefits, but now it is too late to take it. Be sure to include it in your diet.

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