If you also use a lot of apple cider vinegar, give it up immediately because … Here are 5 disadvantages you may not be aware of
Apple cider vinegar is used in every home in one way or another, some people drink it daily to lose weight and some people use it in beauty tips. The benefits are many but the overuse of everything can hurt you and that is why using too much apple cider vinegar can hurt you.
Disadvantages:
You also know that there are 5 disadvantages to having these problems with you and you don’t even know why they are happening:
Acidity:
Apple cider vinegar contains acetic acid and its excessive use increases the acidity in the body as the amount of acid increases and thus not only acidity but also constipation and stomach upset. People who have liver problems should never use any type of vinegar without a doctor’s prescription, as it can severely affect liver function.
Sore throat:
Excessive use of it also causes irritation and swelling in the throat. Because it also contains alkaline-ions which cause various problems including sore throat.
Increased blood sugar:
Apple cider vinegar has anti-glycemic properties that increase blood sugar. This can lead to an increase in insulin levels. Therefore, using it carefully is beneficial for your good health.
Potassium deficiency and osteoporosis:
Excessive consumption of vinegar is a major cause of potassium deficiency and osteoporosis. Potassium helps our muscles and various organs to function better, but ions deplete their strength.
Weak teeth:
The upper surface of the teeth and the inner animal sheet are badly affected. It raises the body’s pH level, which affects the gums and chewing gum.