Soaked almonds are easy to digest In addition, the health benefits of soaked almonds are greatly enhanced when soaked.
Almonds are an important source of vitamin E, which is rich in fiber, nutritious fats and many other essential nutrients. These nuts can be eaten either raw or roasted Many people eat soaked almomd on an empty stomach in the morning Eating soaked almonds increases digestion Helps in taking necessary nutrients Ayurvedic expert Gita Vara says that soaked almonds are easy to digest Moreover, if it is wet, its taste also increases a lot (health benefits of soaked almond) In this context, Gita went back to her childhood He said that he also used to eat soaked almonds as per the elders of the house Divya used to enjoy its taste and health
The thin shell of the almond, he said, contains phytic acid and the antioxidant tannin. Due to this, there may be problems in assimilation of nutrients in the body So in that case Gita’s advice is to eat almonds soaked and then peel them
According to him, soak almonds for 5-10 hours every night before going to bed In the morning they should be peeled and eaten It can be eaten in winter by mixing oats or parije Almond smoothies can be made in hot weather Almonds can also be mixed in any food Almonds are the most nutritious of all the other nuts The monounsaturated fat in almonds lowers LDL or bad cholesterol in the body. In addition to its protein, antioxidant, omega three, omega six, magnesium, calcium, iron, potassium and zinc properties, these nuts control diabetes and hypertension. Beneficial for the brain and nerves, these nuts enhance memory It also eliminates muscle weakness Almonds also increase sexual ability