Yoga For Memory: Regular yoga practice, of course, sharpens the memory of the child and also increases the ability to concentrate.
We all know a little bit about what yoga does for the body. Just as yoga is a pair of weights to maintain a healthy body structure, yoga also benefits the internal processes of the body. But it says increase in memory (Yoga For Memory)?
In fact, the key word in yoga is mindfulness. Not only sound education but his alertness and dedication too are most required. Therefore, regular practice from a young age, of course, the child’s memory is sharpened and the ability to concentrate also increases.
There are 12 effective yoga poses together in Surya Namaskar. Sun salutations are done through different types of postures in different postures. Which is very beneficial for the overall development of children.
This is another balancing pose. In Natrajasana, one has to pay attention to the balance of the body in Natraj’s posture by bending backwards.
This seat can be a bit difficult for children. Because in Bakasana, the body has to be lifted with the weight on the hands and palms. However, if it is done properly regularly, as it will increase the ability of balance, it will work very well to increase the memory of the child.
In the beginning, it may take someone’s help to do this seat But once it is absorbed, it can be easily topped. Headstand increases blood circulation in the body and also helps to increase concentration and concentration.
Vajrasana is a very good yoga practice that children can do easily while sitting. It helps to calm the mind and correct the posture.
Sagittarius or bow pose reduces the levels of cortisol hormone in the body. As a result, if you practice this seat regularly, the mental stress decreases and the muscles become stronger
As well as strengthening the core strength and back muscles, Basishtasana also helps to increase the concentration of children.