There is a lot of talk these days about vitamin E capsules. If you have a skin problem, you should take a vitamin E capsule. If you have a hair problem, apply this capsule. , Etc. etc. But today we will tell you whether this capsule is really for you or not. Because if you add it to your diet unnecessarily, it can be a danger to your life, so in which sura should it be taken and in which sura should it not be taken? For whom is it useful and for whom is it risk, how many doses a day is enough for a common man? We will tell you all this in this article.
Daily intake of Vitamin E is essential for the heart, kidneys, liver, brain, nerves and sexual health of men and women. Too much of it can be very dangerous. It is a wonderful vitamin but its use requires great care. Its dose is 15 mg daily. Its capsules are usually available in 200 or 400 mg. While our physical requirement is 15 mg daily for 14-year-olds or older, many people think that these capsules are much more than our daily diet, so the answer is that when we eat these capsules So it reaches the small intestine and absorbs very little of it. It only absorbs about 15 to 20 mg. But still, if you are taking 200 mg capsules, skip one day. So as not to overdose. By the way, this vitamin is beneficial for heart patients and diabetics, but if heart patients will use it regularly and consistently. This puts them at risk for heart failure. Or it was observed that people who had sexual benefits from it overdosed on it and continued to take it, after which they were diagnosed with prostate cancer. It is found in abundance in vegetable oils, green leafy vegetables, eggs, fish, nuts, beans, etc. Just as a vitamin deficiency is not good for the body, too much of it can be dangerous for you. Similarly, it should not be used in the first three months of pregnancy. No vitamins should be taken without a doctor’s advice because you do not know which vitamins you need according to your physical needs and which are dangerous for you. It is found in abundance in vegetable oils, green leafy vegetables, eggs, fish, nuts, beans, etc. Just as a vitamin deficiency is not good for the body, too much of it can be dangerous for you. Similarly, it should not be used in the first three months of pregnancy. No vitamins should be taken without a doctor’s advice because you do not know which vitamins you need according to your physical needs and which are dangerous for you. It is found in abundance in vegetable oils, green leafy vegetables, eggs, fish, nuts, beans, etc. Just as a vitamin deficiency is not good for the body, too much of it can be dangerous for you. Similarly, it should not be used in the first three months of pregnancy. No vitamins should be taken without a doctor’s advice because you do not know which vitamins you need according to your physical needs and which are dangerous for you.
In what cases should Vitamin E not be used?
* If you are taking blood thinners.
* If you have had one or more heart attacks.
* If you are allergic to vitamin E.
* In case of pregnancy.
* Cancer patients.
* Before or after surgery because it increases the chances of further bleeding.
* Those who have had a stroke.
* In which there is severe anemia or anemic. Or those who have fewer red blood cells.
* Men who are going through prostate problems should not take vitamin E capsules.
* Do not take it in the month of Ramadan because it is taken on a full stomach. If taken on an empty stomach, there will be a feeling of burning in the stomach and body. And they can harm your body.