The apple season lasts almost all year round, but the more red apples you see in the market, the less likely you are to look at green apples.
Green apples are just as nutritious as red apples, the only difference being that they taste a little different, as these apples are slightly sweeter and sweeter to eat.
However, the special thing about green apples is that they have many benefits, that is, they are considered to be the best for good health and beauty.
They are high in fiber, minerals and vitamins.
Increase in Metabolism
Green apples are high in fiber, but they should be eaten with the peel because eating apples with the peel is good for health. Green apples also improve the liver and digestive system.
Helps in blood flow
Green apples are low in fat which helps in maintaining good blood flow in the body, while it also contains high amount of Vitamin K. Improving blood flow can prevent many heart diseases.
The presence of Vitamin A and Vitamin C.
Green apples contain high levels of Vitamin C which reduces the risk of skin cancer. Eating this apple daily keeps the skin fresh, while Vitamin A improves eyesight.
In addition to the many vitamins and minerals that are good for bones,
green apples are also high in calcium, and eating one green apple every day strengthens bones and teeth.
Helps to stay young forever
As well as having many health benefits, green apples are also considered to be an important fruit for beauty. In addition to keeping the skin attractive, this fruit is also considered to be effective in removing the light under the eyes.