Eat guava because there are many valuable benefits hidden in the cheap fruit of guava

Amrudo is a fruit grown in abundance in Pakistan which is sweet and delicious in taste. It has numerous medical benefits including controlling diabetes and blood pressure and gastrointestinal diseases. Guava strengthens our immune system and also improves the digestive system. Guava also contains cures for weight loss and other ailments. Here we will tell you some of the benefits of guava. Guava contains potassium, magnesium, fiber, sodium, zinc, vitamins A, B, C, and E.

Corrects bowel functions
It is said that constipation can cause 72 different diseases and guava is the best fruit for relieving constipation. Regular use of guava gives complete relief from constipation. The fiber in it activates the intestines.
Control blood pressure

A study on guava showed that it has the ability to control blood pressure and the nutrients in it help to bring high blood pressure in moderation.
Useful in diabetes

It contains a large amount of dietary fiber which is beneficial in lowering glucose levels.

Dysentery and diarrhea
Guava cures diseases like diarrhea and diarrhea and improves digestion while chewing guava leaves is also good for digestion. It has antiseptic and antibacterial properties that can cure gastroenteritis.

Useful for cold and cough
The use of guava is also helpful in relieving cough and cold. The use of guava juice and leaves cleanses the respiratory tract and throat and kills germs in the lungs. Guava contains a large amount of vitamin C and iron and both of these nutrients help to prevent colds and coughs. However, drinking water immediately after eating guava should be avoided as it can make the throat worse.

Relieves visual impairment
Consistent use of amaranth also improves your eyesight as it contains good amount of Vitamin A. Guava protects eye cells and prevents vision loss.

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